Folk remedies to increase potency have long been popular. In the absence of drugs that can increase the intimate power of men, the recipes of traditional medicine were a real salvation. That is why to this day the method of using medicinal plants remains quite common.
Simple techniques
Traditional medicine offers several simple techniques for normalizing and restoring sexual function. There are even several known ways to increase male potency in three days. Let's look at the main ones:
hop
The method involves pouring a spoonful of chopped hop cones with a glass of water. Then the resulting mixture should be cooked for 10 minutes. The resulting broth should be filtered. To quickly increase male strength, take half a cup 2-3 times a day.
Coriander and parsley
The method is based on the preparation of a decoction of crushed, dried coriander and parsley leaves. They are flooded with boiling water, then insist. It is also recommended to take one tablespoon in its pure form during meals.
Honey and nuts
This method is one of the most delicious. To increase male strength, traditional medicine recommends mixing chopped nuts and honey in equal parts. The mixture should be taken two teaspoons half an hour after a meal, washed down with milk. The frequency of intake during the day is 2-3 times. This method normalizes potency, increasing the synthesis of male sex hormones, and also fills the daily need for minerals and vitamins.
Aralia root
It is used as a tincture. The following method is popular for its preparation: pour a tablespoon of crushed root with alcohol. The container with the tincture is placed in a dark and preferably cool place. Two weeks later, the drug for rapid increase in potency is ready for use.
parsnips
From the root of this plant you can prepare a spice that should be used to season meat and fish dishes. Another method of increasing male strength involves making a seed infusion. One tablespoon is poured into a glass of hot water, after two hours the drink is ready to drink.
Garlic
Traditional medicine has long recommended the inclusion of garlic in the diet as a means of improving male potency. The method of preparing such a drug for men is not complicated. To do this, finely chop 1 kg of garlic and place it in a three-liter jar. Then pour boiled water, insist for a month. It should be remembered that the jar with the mixture should be shaken daily. It should be taken one teaspoon a day.
turnips
Turnips are used raw or cooked. There is a way to combat erectile dysfunction in men with the help of turnips boiled in milk. It is also allowed to use fresh or stewed root vegetables. A good effect can be achieved in three days by eating a salad of carrots and turnips.
ginger
The use of dried ginger with honey is considered very effective. The optimal ratio of ingredients is 1: 1. The tool not only helps to increase potency, but also has a tonic effect on the body of men. It should be taken half a spoon (a teaspoon) three times a day with water.
Ginseng
This plant is included in most drugs to improve potency. Ginseng works to increase testosterone production and improve sperm quality. It is therefore not surprising that traditional medicine also recommends the use of ginseng for men. The method is based on the fact that the root of the plant is crushed and flooded with vodka. The optimal ratio is 1: 20. The container with the resulting mixture is sent to a dark place for two weeks. You should take 20 drops before meals three times a day.
carrots
To quickly increase potency in men, you can take carrot juice. Great efficiency is obtained when mixing it with honey. Take a quarter cup three times a day.
We start with proper nutrition
When talking about non-drug treatments, it is necessary to note the importance of proper nutrition. Undoubtedly, for the normal functioning of the male body must receive all the necessary trace elements and vitamins. Therefore, food must be complete and balanced. There is also a way to normalize male sexual function by including certain foods in the diet. The main ones are presented below:
Seafood
Oysters, rapans and mussels are known to be powerful aphrodisiacs and can increase sexual activity. And if you prepare for them a sauce based on celery and parsley, which are also excellent stimulants, then the effect of the dish will be even greater.
Eggs
Eggs are useful in any form because they are considered a powerful stimulant of male potency in many nations. In this case, you can use not only chicken eggs, but also quail eggs. Greater effectiveness is provided if you prepare an omelet or scrambled eggs with the addition of onions, which also increases sexual activity as it is an aphrodisiac. Although the increase in male strength does not happen as fast as when using medicinal plants.
tomatoes
Traditional medicine claims that tomatoes are able to activate the activity of the gonads, which improves sexual function in men. But it is better to use them not raw, but after heat treatment. For example, bake in the oven or stew a little.
The secret of efficiency
It should be remembered that folk remedies to normalize potency in men are less effective than drugs. After all, the positive effect of their use is not immediately apparent. Usually a three-day course is not enough, you need a much longer intake of the above funds.
Folk remedies to increase potency are quite popular. They are used not only alone but also as part of various herbal collections. The right combination allows you to achieve the desired effect even for three days of use. There are several explanations for the popularity of traditional treatments:
- They are affordable and also easy to use.
- Most of them are our usual foods and by adjusting the diet in their favor, you can significantly improve the sexual function of men.
- Increasing the potency of folk remedies does not require significant financial costs, unlike the advertised drugs.
Despite the safety of use and the lack of side effects of such treatments, prior consultation with a physician is recommended. After all, a serious illness can be the cause of sexual dysfunction. That is why timely examination is important.
How to quickly increase potency before intercourse
Every man, regardless of age and social status, wants to have strong potency and marathon endurance in intimate contacts. But many negative factors change the erectile function of the male body:
- chronic diseases;
- bad ecology;
- poor quality synthetic products;
- intoxication from frequent contact with household and other chemicals;
- addiction to smoking and alcohol;
- ignoring sports activities;
- malnutrition;
- lack of sleep and rest;
- hypodynamia and stress.
Measures aimed at restoring a man's sexual health will help improve the situation. If the man cannot increase the potency on his own, you should contact an andrologist.
When erectile dysfunction has not yet reached a global scale, but the man still has doubts about himself, advice on how to quickly increase potency before intercourse will help.
Tips on how to quickly increase potency
First tip
A certain approach to nutrition will help to quickly increase potency. The diet should include products that can increase potency quickly enough and without harmful properties:
- Seafood. Due to the high content of Omega-3 and Omega-6 acids and minerals, oysters and shrimps are able to restore hormone production and increase potency;
- roasted asparagus. The plant has stimulating properties, increases libido;
- nuts. Walnuts, almonds, hazelnuts are able to increase potency, especially with regular use, but are also quite suitable for forcibly increasing potency. Thanks to zinc and other components of nuts, this product has a positive effect not only on libido, but also on the production of testosterone - the main sex hormone in men. In this case, they should be mixed with honey or sour cream;
- parsley with sour cream. Such a simple salad can be used as a dish that increases potency, which can improve the quality of sexual intercourse;
- ginger. The root of this plant has many healing properties. Ginger tea, decoction and infusion can improve male potency and cure prostatitis.
Of course, you don't have to eat all the foods at the same time to instantly increase your potency. Excessive eating can cause upset stomach.
Second tip
Dying strength must be increased by performing certain exercises. The whole set of physical activities is aimed at increasing blood flow to the pelvic organs. With improper blood flow, the genitals are not adequately supplied with blood and oxygen, and without that a strong erection is impossible. The exercise is not difficult and there are no contraindications. The gymnastic complex that increases potency is quite extensive. Basic exercises:
- pubic-coccygeal muscle training: lie on your back, spread your legs slightly. Alternatively, tense and weaken the muscles of the perineum, trying to pull the anus and testicles together, as if. In this case, the rear parts must be in a relaxed state. It feels similar to forced urinary retention;
- erection can be improved by stimulating the prostate. To perform this exercise, sit in a chair and press the area between the anus and testicles to the seat. The buttocks do not participate in the exercise;
- Another exercise that can increase potency is stretching the muscles of the perineum. Sitting on the floor, you should bend your knees at the maximum angle. With your hands, try to spread your knees in different directions and place them on the floor. When bringing the knees to their original position, the arms must work to counteract;
- good results are obtained by training the muscles of the anus. You need to strain and relax them 15-20 times in one approach. It should be repeated several times a day for 3-4 approaches.
Third tip
Half an hour rest. To recover, you need to relax completely. Deactivate external stimuli: telephone, TV, radio. The best option is to fall asleep. But do not allow yourself to sleep more than 30-40 minutes.
Fourth tip
Another method that increases potency is a contrast shower after a break. This procedure improves mood, tones muscles and increases testosterone production. A few rules of use: at the beginning of the procedure the water should be warm, then hot (not burning), then cool, it is recommended to change the water temperature up to 5 times, do not wet your head, after a shower rub hard with a hardtowel.
Fifth tip
A potion to improve potency should be chosen based on its usefulness. This can be hot chocolate or ginger tea. You should not drink coffee.
Sixth tip
The use of drugs to improve erectile function has an almost immediate result. In addition, the drugs will give masculine strength during intimate contact. Modern generation drugs allow maintaining potency at a high level after 50 years. The disadvantages of this method are:
- contraindications to the use of drugs for health reasons;
- drug abuse often affects the work of other organs. Therefore, they should only be used in emergencies.
A rapid increase in potency is entirely possible, but it will not be long-term. To improve a man's potency for a long time, it is necessary to undergo a medical examination, follow a diet, have regular intimate contacts and exercise regularly. The maximum result can be expected only from systemic complex therapy.
There are currently many different drugs used to stimulate potency. But this is only a temporary solution to the problem and is not a cure. Men often try to keep everything a secret and do not rush to seek medical help. Throwing in search of different information to increase potency, they do not always find the right and effective advice, which can further lead to a disorder of the body. But all is not so bad, because folk remedies that have passed the test of time, often become an excellent effective alternative to current medicine.
Folk remedies to quickly increase potency
An excellent way to increase potency at home is to use natural coffee. You just have to drink coffee without abuse. An excellent remedy is also an infusion of Eleutherococcus and the herb ginseng. The application is done in this course: for 28 days, starting with one drop on half a glass of water, the next day two drops, then three and so on to 28 drops on the 28th day, every three months. Contraindications for people with cardiovascular disease and hypertension.
Also, traditional medicine did not miss the treatment with water treatments. Two containers are filled with hot and cold water. Then, one by one, with an interval of 15 seconds, immerse yourself in them, first hot and then cold, performing the procedure for 30 minutes. You should take these steps for two weeks, once every three months.
For lovers of relaxing treatments, bathe with a decoction of bay leaf or chamomile. The recipe is as follows: bay leaves or chamomile flowers are brewed, 50 grams per three liters of boiling water, insist for 15 - 20 minutes and pour into the bath. Take it for 30 minutes, at least every day.
Another good recipe is bathing with the addition of a decoction of cones and twigs. The cooking process is simple: pour the ingredients with cold water, then cook on low heat for half an hour. Infuse for 12 hours, with the lid tightly closed, after which it can be added to the bath.
Decoction of Dubrovnik herbs is popular in the treatment of potency. Prepare in the amount of 5 tablespoons of dried plant per cup of boiling water and infuse for 45 minutes. Decoction is used: 3 to 4 times a day for 60 ml for two weeks.
A decoction of calamus has proved to be quite good. 20 g of chopped calamus roots, pour a glass of boiling water. It is then boiled for 8 hours and administered internally in 30 ml, three times a day, before meals for 15 minutes. You can also just chew the roots of calamus in small portions.
The treatment of male ailments with nettles is very useful. The recipe includes nettle seeds that you need to crush, mix with a glass of grape wine and add a spoonful of honey. Take every night before bed, 30 minutes in advance. Making a salad of nettles and spring onions, with the addition of an egg, is also a great way to increase potency.
The use of alcoholic ginseng for medical purposes is quite popular. The infusion is not only suitable for the treatment of potency, but has a positive effect on strengthening the weakened body as a whole.
Food
It is no secret that nutrition plays an important role in increasing potency in men.
- Foods that contain protein and protein are nuts, raw dairy products, fish meat and meat itself.
- Seafood, like all crustaceans and seaweed salad, is believed to be quite effective in increasing potency.
- Also, be sure to use the vitamins found in fresh fruits and vegetables. When preparing meals, the addition of fresh herbs is mandatory.
- Using all kinds of spices, adding them to tea or coffee, which stimulate potency well.
- Proven way to increase potency at home are raw or boiled eggs fried with onions or just an omelet.
- As a dessert is honey with nuts.
Applying one or better several in combination with the presented recipes and with proper nutrition, you can safely start the fight against weakened potency and achieve positive results.